Traveling for work can be thrilling and taxing. The experience of exploring new places, trying new things and meeting new people comes with the burden of breaking routines and potentially tolling your mental and/or physical health. This is why, no matter how seemingly cool the destination is, work travel is not the same as vacationing. To help restore balance and routine after a work trip, here are a few simple yet crucial ways you can prioritize recovery.
Set Realistic Goals for Post-Trip Reality
Let’s be real. No matter what precautions you take, travel is inevitably tiring. To avoid a prolonged state of jet lag or exhaustion, it’s imperative to not “overdo it” in the days immediately following your return. Making a realistic to-do list for after your trip is a simple way to keep yourself from pushing too hard. Whether the list is full of errands or just says “clear email inbox,” keep it to tasks that will get you ready for the next few days without being overly draining. Avoid the temptation to jump back into work immediately!
Rest and Sleep
It’s a given, but adequate rest is the key to legitimate recovery. Upon returning home, prioritize getting a full night’s sleep to allow your body and mind to recuperate. Create a calming routine and remember that the sooner you recharge, the sooner you can get back to normal.
Hydration and Nutrition
Another seemingly obvious tip. Traveling often disrupts regular eating and drinking habits, and can leave you with a lasting “icky” feeling. To combat this quickly, drink plenty of water and fuel your body with nourishing, nutrient-rich meals. This can include fruits, vegetables and lean proteins. After a few work dinners or happy hours, your body will thank you for the healthy food!
Relax and Reflect
Traveling for work can be high-stress, fast-paced and completely overwhelming. After a trip, reserve some time to think through how it went, maybe even take notes of what went well abd what didn’t. Once that’s done, just relax. Watch a show, cook your favorite meal, or grab a book. Let your mind rest and recharge by doing something enjoyable and low-energy.
Exercise and Movement
If you’re feeling anxious or don’t want to fall victim to rotting (ie. spending the day doing nothing), engage in some light exercise to get your body moving and clear your head. Take a slow walk, try out some yoga, or do some stretching to boost your mood and energy levels.
Recovering from work travel requires a holistic approach that addresses physical, mental and emotional well-being. By prioritizing rest, nutrition and relaxation, you can navigate the post-travel recovery process more effectively. Remember that recovery is an ongoing process, and adapting these strategies to your unique needs will contribute to a healthier and more balanced lifestyle. Safe travels and happy recovery!
